Yoga

Yoga is generally defined as a set of practices or techniques that work to promote physical fitness, mental clarity, stress management and general wellbeing. The Wellness Centre is running a free Yoga class (beginner level) for cancer patients and their families.

Sessions are held every Thursday at 1pm.

Yoga has been practised for thousands of years. It is a whole body philosophy, involving breathing work, stretching exercises, postures and meditation. Yoga can help to improve overall wellbeing and fitness by increasing muscle strength, bone density, cardio-vascular fitness, flexibility, balance and co-ordination.

Possible benefits for cancer patients include improvements in overall quality of life, mood, sleep quality and reduced stress and fatigue.